This balance exercise will completely change the way you train!
Why is balance training so important? According to our health expert Simon Bradeley: “Balance training is important because it can improve postural alignment of your body & develop coordinated movement. You can enhance your cardio, resistance & functional exercises with your body centred in proper alignment!”
Step 1: Stand still in this position for 5 seconds
Step 2: Move to this position and hold it for 10 seconds
Step 3: Gently hold this position for another 10 seconds