Basal Metabolic Rate
Burn calories while resting!
What is Body Water and why is it Important?
What is Basal Metabolic Rate?
Even when you are resting your body is using energy to function effectively. Your body is making your heart pump blood through your veins, for example. Or your stomach is processing the food you just ate. This process is better known as your Basal Metabolic Rate.Metabolic age
As people age, their metabolic rate changes. Basal metabolism rises as a child matures and peaks at around 16 or 17, after this point it typically starts to decrease. A low BMR means you have to eat less calories in order to lose body fat and weight.
The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group. If your metabolic age is higher than your actual age, it’s an sign that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age. Keeping track of your metabolic age will give you an sign when its best to gain more muscle mass.
How do you calculate your Basal Metabolic Rate?
A Tanita smart scale scans your entire body. This provides you with a wealth of measurements, among which your Basal Metabolic Rate and Metabolic Age. These measurements are much more accurate than those provided by calculators and are trusted by doctors and experts worldwide. A Tanita body composition monitor helps you keep track of your health and shows you what you can do to improve your fitness routine.
Measure your BMR with a smart scale
A Tanita smart scale scans your entire body. This provides you with a wealth of measurements, among which your Basal Metabolic Rate and Metabolic Age. These measurements are much more accurate than those provided by calculators and are trusted by doctors and experts worldwide. A Tanita body composition monitor helps you keep track of your health and shows you what you can do to improve your fitness routine.
Take full control of your body.
Monitor your body with the RD-545, a medical grade scale that offers 20 types of body composition monitoring and even lets you mease per segment of your body.
Tanita Produkte für Gesundheit, Leistung und Ergebnisse
Diese Produkte finden Sie in unserem Shop
-
Intelligente Familienwaage
Easy to use and fairly priced. The perfect scale for the whole family
51,95 €
-
Travel light
This smart scale has all the perks and is made to move
62,94 €
-
Sind Sie ein Allround-Athlet?
Get the max out of your training with this segmental monitor
209,95 €
-
Haben Sie sich spezialisiert?
Measure per segment and connect via SD-card
209,95 €
Why choose Tanita?
Good question. We're glad you asked.

Medical accuracy and reliability
With over 25 years of scientific and medical research, our BIA technology leads the way and is clinically proven to be the most accurate on the market. No one else can provide the precision, reliability and level of excellence that Tanita monitors offer

Trusted by experts
When it comes to health monitoring, Tanita is the first choice among experts. Sports coaches, health providers, scientists and global brands know they can trust Tanita to deliver the standard they require. We can do the same for you

Committed to health
We don't just measure. We work to empower everyone to change their health for the better whether that's individuals, sports teams or families. We also fund medical research projects worldwide that contribute to our understanding of how to lead a healthier and fitter life
Find out more about your measurements
Start building your muscle mass today!
Keep an close eye on your fat percentage.
A rough indication
What type of body do your have?
Are you as strong as you look?
Are you drinking enough water?
Do you know your BMR?
Are you solidly built?
Are you at a healthy weight?