Your #1 building block
What is Body Water and why is it Important?
Body water is an important measure when it comes to a healthy body. The human body needs water to function the right way. Finding the perfect balance in your body water is key. Your water intake should compensate the loss of body water. A human body can lose body water through the skin, via sweat, urine and by breathing. If the balance is right, you will feel at your best!
What is body water?
Body water is the total amount of fluid in a human body. The human body should consist of at least 50% of water. The exact percentage varies based on a number of factors (e.g. age and gender). Body water is the primary building block for cells. It helps to regulate the internal body temperature, strengthens your muscles and moisturizes your skin. These are just a few examples why body water and drinking water is so important.
What is the ideal body water percentage?
The ideal body water percentage varies. It is influenced by different factors. Gender, age and body composition affect this percentage. In general, women have a lower body water percentage than men. This is because women have more tissue than men. The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types it is even recommended to have 5% more body water than the average adult range.
Consequences of not drinking enough water
There are many ways to increase your body water percentage. It starts with drinking at least 2 litres of water per day. Most important: never wait until you are thirsty. Furthermore, it is recommended to start your day with a glass of water. This will clean the body from waste and toxins. Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
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With over 25 years of scientific and medical research, our BIA technology leads the way and is clinically proven to be the most accurate on the market. No one else can provide the precision, reliability and level of excellence that Tanita monitors offer
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When it comes to health monitoring, Tanita is the first choice among experts. Sports coaches, health providers, scientists and global brands know they can trust Tanita to deliver the standard they require. We can do the same for you
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We don't just measure. We work to empower everyone to change their health for the better whether that's individuals, sports teams or families. We also fund medical research projects worldwide that contribute to our understanding of how to lead a healthier and fitter life